Welcome to the Valleys Premier Running Club
Training plan w/c 18th December December training plan is posted on the members only page Tuesday 19th December Hopkinstown Cricket Club – 6:45 pm White Bridge route, around the Common to Glyntaff Wednesday 20th December […]
Training for the week beginning Monday 17th November Monday 17th Bargoed track 6-30pm start 2×1 mile reps with either 400 meter or 3 minute recovery Then 4 x400 meter with either 100 meter or 1 […]
Tuesday 11th November Beginners 6-30pm start at bottom of uni playing fields by ATS Tug of war session on power station hill (not pulling on a rope lol!)… Hopkinstown cricket club INTERMEDIATES 6-30 pm start […]
Training sessions for the week starting Monday 29th September Monday 29th Bargoed Track 6.30pm start 10 to 12 x 300 meter reps with 100 meters recoveries … Tuesday 30th Beginners meet at bottom of uni […]
Training for the week starting Monday 26th January Monday 26th Bargoed track 6-30pm start 10 x 400 metres with 90 seconds recoveries … Tuesday 27th Beginners meet 6-30pm by ATS on Treforest Industrial Estate Rhydyfelin […]