Training W/C 10th November

Tuesday 11th November
Beginners 6-30pm start at bottom of uni playing fields by ATS
Tug of war session on power station hill (not pulling on a rope lol!)

Hopkinstown cricket club
INTERMEDIATES 6-30 pm start
Church village run approx 9 miles

MAIN GROUP 7pm start
White bridge through Trallwn down past glyntaff and back via Treforest

Thursday 13th November
University playing fields

BEGINNERS 6-30pm start
Session decided on the night

INTERMEDIATES 6-30pm start
400 meter reps

MAIN GROUP 7pm start
2x 800 metre reps 1 x 1 mile rep 2x 800 metre reps 1×1 mile rep

Happy running everyone