Training

Please be aware we only cater for Adults over 18 at our Training Sessions.

We have a number of Group Leaders with a Welsh Athletics License to lead the groups whilst training.

Tuesday Evenings

Where: We meet at Bryn Celynnog Comprehensive School, Beddau. CF38 2AE
When: Be ready to start at 6.45pm (dependent of COVID restrictions, there may be multiple sessions with an earlier start time)

Format: Track speed session. Intervals, tempo etc.

Please email roadentmember@gmail.com if you would like to join us for a few taster sessions. We will need track and trace info and to let the run leader know you will be part of the session.

Thursday Evenings

Where: We meet In Pontypridd town centre at the Leisure for life Llys Cadwyn 1 Pontypridd CF37 4TH
When: Be ready to start at 6.45pm, there may occasionally be a 6:30 start

Format: Group run 5+ miles. Different terrains dependent on time of year (road, trail)

Please email roadentmember@gmail.com if you would like to join us for a few taster sessions. We will need track and trace info and to let the run leader know you will be part of the session.

Summer field sessions are often run by members of the club

Please note that after a maximum of 6 sessions it is expected that you either join our club or stop attending the sessions no offence is intended.

Before coming along to our sessions we do ask that your able to run 6 miles at 12 minute miles.

To help anyone to get to this level, come along to the Pontypridd Park run on a Saturday and meet our club members who often marshal the event.

A number of members arrange to run at other times of the week, for various sessions or the long weekend run.

Club Routes

A list of our training run routes can be found here. Please note this list is still very much work in progress and will be updated as much as possible.