Please be aware we only cater for Adults over 18 at our Training Sessions.

We now have a number of Group Leaders with a Welsh Athletics License to lead the groups whilst training.

Tuesday Evenings

Where: We meet at Bryn Celynnog Comprehensive School, Beddau. CF38 2AE
When: Be ready to start at 6.45pm for track session

Wednesday Evenings

Where: We meet at Gas Road Car Park, Pontypridd
When: Be ready to start at 6.45pm for steady run

Thursday Evenings

Where: We meet at the University Sports Park, Treforest Industrial Estate.
When: Be ready to start at 6.45pm
Please meet by the old reception building.
Showers and changing facilities are available here.
We meet in the Pottery pub across the road for refreshments after training.

Our weekly training schedule can be found in the announcements section on our Facebook page.

Summer field sessions are often run by members of the club

See here for our most recent sessions

Club Routes

A list of our training run routes can be found here. Please note this list is still very much work in progress and will be updated as much as possible.

Please note that after 6 sessions it is expected that you either join our club or stop attending the sessions no offence is intended.

Before coming along to our sessions we do ask that your able to run 6 miles at 12 minute miles.

To help anyone to get to this level, come along to the Pontypridd Park run on a Saturday and meet our club members who marshal the event.

A number of members arrange to run at other times of the week, for various sessions or the long weekend run.