Training W/C 17th November

Training for the week beginning Monday 17th November

Monday 17th Bargoed track 6-30pm start
2×1 mile reps with either 400 meter or 3 minute recovery
Then 4 x400 meter with either 100 meter or 1 minute recovery

Tuesday 18th
Bottom of uni playing fields Beginners session 6-30pm start
Rhydyfelin route

Hopkinstown cricket club
Intermediates 6-30pm start
Hill reps Trehafod

Main group 7pm start
Wattstown route

Thursday 20th All groups Uni playing fields

Beginners 6-30pm start
Session decided on the night

Intermediates 6-30pm start
Zig zag route 6 and a half miles

Main group 7-15pm
Torch run up the Garth
or zig zag route

Good luck to all running this weekend