Club Training

Please note that we have now changed our meeting points on a Thursday evening. We now meet in Pontypridd town centre at the Leisure For Life Llys Carwyn 1 Pontypridd  CF37 4TH. The start time […]

Training W/C 30th October 2017

Training plan w/c 18th December December training plan is posted on the members only page Tuesday 19th December Hopkinstown Cricket Club – 6:45 pm White Bridge route, around the Common to Glyntaff Wednesday 20th December […]

Training W/C 24th November

Training for the week starting Monday 24th November Monday Bargoed track 6-30pm start remember £1 for the lights Choice of either 3 x 400 meters, 2 x 800 meters, 1 x 1000 meters , 1 […]

Training W/C 17th November

Training for the week beginning Monday 17th November Monday 17th Bargoed track 6-30pm start 2×1 mile reps with either 400 meter or 3 minute recovery Then 4 x400 meter with either 100 meter or 1 […]