Training For 29th September

Training sessions for the week starting Monday 29th September

Monday 29th Bargoed Track 6.30pm start
10 to 12 x 300 meter reps with 100 meters recoveries

Tuesday 30th
Beginners meet at bottom of uni playing fields by ATS
6.30pm start session decided on the night

Hopkinstown cricket club
Intermediates 6.30pm start
Dinas Loop

Main Group 7pm start
Dinas Loop

Thursday 2nd October
University playing Fields

Beginners and Intermediates 6.30pm start
1 mile time trial ( anyone from main group can also join in)

Main Group 7pm start
Power station hill reps

Good luck to everyone running this weekend