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| Men’s 5k |
Time |
Year |
Venue |
| Fearghal Curtin |
13:44 |
2023 |
Home Nation |
| Dan Nash |
14:05 |
2024 |
Home Nation |
| Jake Smith |
14:09 |
2024 |
Race For Victory |
| James Heneghan |
14:13 |
2024 |
Bristol |
| Paul Graham |
14:38 |
2020 |
Milton Keynes |
| Daniel Hamilton |
14:39 |
2021 |
Race For Victory |
| Adam Bull |
14:44 |
2022 |
Race For Victory |
| Ben Hughes |
14:54 |
2026 |
SSAFA |
| David Long |
14:59 |
2024 |
SSAFA |
| Matt Janes |
15:00 |
2008 |
Nos Galan |
| Womens 5k |
Time |
Year |
Venue |
| Clara Evans-Graham |
15:34 |
2024 |
Race For Victory |
| Jenny Nesbitt |
15:40 |
2024 |
Race For Victory |
| Olivia Tsim |
16:20 |
2022 |
SSAFA |
| Issy Morris |
16:45 |
2024 |
Race For Victory |
| Chloe Dooley |
17:03 |
2023 |
Bristol Track Club |
| Hana Blake |
17:10 |
2023 |
SSAFA |
| Kristie O’Connell-James |
17:55 |
2024 |
Penallta Parkrun |
| Kelly Morgan |
18:29 |
2012 |
St David’s Day |
| Katie O’Hare |
18:48 |
2024 |
Race For Victory |
| Carol Bridge |
18:50 |
2004 |
SSAFA |
| Men’s 5000m |
Time |
Year |
Venue |
| Jake Smith |
13:29.78 |
2026 |
Stirling |
| Fearghal Curtin |
13:34.44 |
2023 |
Morton Games |
| James Heneghan |
13:55.97 |
2024 |
Maisons-Laffitte |
| Dan Nash |
14:30.70 |
2024 |
Tonypandy |
| Paul Graham |
15:04.34 |
2021 |
Watford |
| Adam Bull |
15:08.62 |
2021 |
Milton Keynes |
| Ben Hughes |
16:40.20 |
2024 |
Newport |
| Ben Butler-Madden |
16:58.01 |
2021 |
Milton Keynes |
| Mark Horsman |
17:23.05 |
2023 |
Newport |
| Gethin Edwards |
18:20.56 |
2021 |
Milton Keynes |
| Women’s 5000m |
Time |
Year |
Venue |
| Jenny Nesbitt |
15:10.19 |
2024 |
Boston |
| Clara Evans-Graham |
15:36.26 |
2024 |
UK Athletics Champs |
| Olivia Tsim |
16:15.67 |
2022 |
Milton Keynes |
