| Men’s 5k | Time | Year | Venue |
|---|---|---|---|
| Fearghal Curtin | 13.44 | 2023 | Home Nation |
| James Heneghan | 14.35 | 2024 | Armagh |
| Paul Graham | 14.38 | 2020 | Milton Keynes |
| Daniel Hamilton | 14.39 | 2021 | Race For Victory |
| Adam Bull | 14.44 | 2022 | Race For Victory |
| Jake Smith | 14.44 | 2023 | Cardiff Parkrun |
| Matt Janes | 15.00 | 2008 | Nos Galan |
| David Long | 15.04 | 2023 | Home Nation |
| Richard Jones | 15.07 | 2001 | SSAFA |
| Tom Baird | 15.12 | 2023 | Home Nation |
| Womens 5k | Time | Year | Venue |
|---|---|---|---|
| Clara Evans | 15. 49 | 2022 | Cardiff Parkrun |
| Jenny Nesbitt | 16.04 | 2022 | Cardiff Parkrun |
| Olivia Tsim | 16.20 | 2022 | SSAFA |
| Chloe Dooley | 17.03 | 2023 | Bristol Track Club |
| Hana Blake | 17.10 | 2023 | Cardiff SSAFA |
| Kelly Morgan | 18.29 | 2012 | St David’s Day |
| Kristie O’Connell-James | 18.38 | 2023 | Pontypridd Parkrun |
| Carol Bridge | 18.50 | 2004 | SSAFA |
| Katie O’Hare | 18.57 | 2023 | Race For Victory |
| Anne Evans | 18. 57 | 2004 |
| Men’s 5000m | Time | Year | Venue |
|---|---|---|---|
| Fearghal Curtin | 13.34.44 | 2023 | Morton Games |
| James Heneghan | 14.01.54 | 2023 | BUCS |
| Paul Graham | 15.04.34 | 2021 | Watford |
| Adam Bull | 15.08.62 | 2021 | Milton Keynes |
| Ben Butler-Madden | 16.58.01 | 2021 | Milton Keynes |
| Mark Horsman | 17.23.05 | 2023 | Newport |
| Gethin Edwards | 18.20.56 | 2021 | Milton Keynes |
| Women’s 5000m | Time | Year | Venue |
|---|---|---|---|
| Jenny Nesbitt
Olivia Tsim |
15.10.19
16.15.67 |
2024
2022 |
Boston
Milton Keynes |
| Clara Evans | 16.19.88 | 2023 | Newport |