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| Men’s 5k |
Time |
Year |
Venue |
| Fearghal Curtin |
13.44 |
2023 |
Home Nation |
| Jake Smith |
14.09 |
2024 |
Race For Victory |
| James Heneghan |
14.26 |
2024 |
Race For Victory |
| Paul Graham |
14.38 |
2020 |
Milton Keynes |
| Daniel Hamilton |
14.39 |
2021 |
Race For Victory |
| Adam Bull |
14.44 |
2022 |
Race For Victory |
| Matt Janes |
15.00 |
2008 |
Nos Galan |
| David Long |
15.04 |
2023 |
Home Nation |
| Richard Jones |
15.07 |
2001 |
SSAFA |
| Tom Baird |
15.12 |
2023 |
Home Nation |
| Womens 5k |
Time |
Year |
Venue |
| Clara Evans |
15.34 |
2024 |
Race For Victory |
| Jenny Nesbitt |
15.40 |
2024 |
Race For Victory |
| Olivia Tsim |
16.20 |
2022 |
SSAFA |
| Issy Morris |
16.45 |
2024 |
Race For Victory |
| Chloe Dooley |
17.03 |
2023 |
Bristol Track Club |
| Hana Blake |
17.10 |
2023 |
SSAFA |
| Kelly Morgan |
18.29 |
2012 |
St David’s Day |
| Kristie O’Connell-James |
18.38 |
2023 |
Pontypridd Parkrun |
| Katie O’Hare |
18.48 |
2024 |
Race For Victory |
| Carol Bridge |
18. 50 |
2004 |
SSAFA |
| Men’s 5000m |
Time |
Year |
Venue |
| Fearghal Curtin |
13.34.44 |
2023 |
Morton Games |
| James Heneghan |
14.01.54 |
2023 |
BUCS |
| Paul Graham |
15.04.34 |
2021 |
Watford |
| Adam Bull |
15.08.62 |
2021 |
Milton Keynes |
| Ben Butler-Madden |
16.58.01 |
2021 |
Milton Keynes |
| Mark Horsman |
17.23.05 |
2023 |
Newport |
| Gethin Edwards |
18.20.56 |
2021 |
Milton Keynes |
| Women’s 5000m |
Time |
Year |
Venue |
| Jenny Nesbitt |
15.10.19 |
2024 |
Boston |
| Clara Evans |
15.36.26 |
2024 |
UK Athletics Champs |
| Olivia Tsim |
16.15.67 |
2022 |
Milton Keynes |
