Training W/C 24th November

Training for the week starting Monday 24th November

Monday Bargoed track 6-30pm start remember £1 for the lights
Choice of either 3 x 400 meters, 2 x 800 meters, 1 x 1000 meters , 1 x 800 , 1 x 400 meters
Or 4 x 400 meters, 4 x 200 meters

Beginners two options
Hopkinstown cricket club 6-30pm
Ynyshir route

Or meet 6-30pm meet at bottom of uni playing fields by ATS
Session decided on the night

Intermediates 6-30pm start
10 mile run via Porth

Main Group 7pm start
Down to the uni up to glyntaff up merthyr road through Trallwn over white bridge and back , can be cut shorter by cutting through to Bunch of grapes

Thursday All Groups Uni playing fields

Beginners 6-15pm start earlier than usual so that who is taking the session can get back in time to run the handicap race

All groups 7pm start