Training sessions for the week starting Monday 16th June
Bargoed track Monday 16 th June
session to be confirmed
…
Hopkinstown cricket club 17th June
6-30 pm Intermediate Group Porth route approx 6 miles
7-00pm Main Group
Up fire trail then hill reps
Thursday 18 th June Uni playing fields
6-30pm Beginners session decided on the night
6-30pm Intermediate session Zig zag route approx 6 miles
7-15pm Main Group
Field speed session or if weather is bad zig zag route with some minute on intervals