Cross Country Teams Llandaff Fields Cardiff Ladies… Clara Evans, Louise Bancroft- Graham, Kristie O’Connell, Stephanie Davies, Cheryl R Morgan, Elaine Ferguson, Sara Brooke-Smith, Fiona Davies, Giulia Rossetto. Men Neil Brooke-Smith, Christopher Rothwell, William Denny, Jay […]
Month: November 2014
Bog And Bryn 02/11/14
We had four Roadents taking part. It was 13.5 miles of mud and hills, first Roadent home was Sam Ryall who was 5th in the race and 1st Vet 40. He was followed by Hywel Morgan, […]
Richard Burton 10k 02/11/14
We had five Roadents taking part. Peter Coles 35.10, Phil Meyler 41.30, Carl Edwards 45.10, Jan Edwards 48.15 and Bernadette Jones ?
Training W/C 3rd November
Training for the week starting Monday 3rd November Monday 3rd Nov Bargoed track 6-30pm start ( dont forget your one pound for lights) 10 x 400 meters with 90 seconds recoveries … Tuesday 4th Nov […]