Training W/C 6th October

Training for the week starting Monday 6th October

Monday 6th
Bargoed track 6.30pm start
session to be confirmed

Tuesday 7th
Beginners 6.30pm start at bottom of uni playing fields by ATS
Gwaelod y Garth route

Hopkinstown cricket club

Intermediates 6.30pm start
Broadway /trallwn approx 6 miles

Main Group 7pm start
Tonteg lights and either back thorugh Rhydyfelin or turn straight back after you get to the lights in Tonteg

Thursday 8th
University playing fields

Beginners 6.30pm start
session decided on the night

Intermediates 6.30pm start
hill rep Power station hill

Main group 7.15pm start
zig zag route with minute on minute off speed reps

Good luck to everyone racing this weekend