Training for the week starting Monday 6th October
Monday 6th
Bargoed track 6.30pm start
session to be confirmed
…
Tuesday 7th
Beginners 6.30pm start at bottom of uni playing fields by ATS
Gwaelod y Garth route
Hopkinstown cricket club
Intermediates 6.30pm start
Broadway /trallwn approx 6 miles
Main Group 7pm start
Tonteg lights and either back thorugh Rhydyfelin or turn straight back after you get to the lights in Tonteg
Thursday 8th
University playing fields
Beginners 6.30pm start
session decided on the night
Intermediates 6.30pm start
hill rep Power station hill
Main group 7.15pm start
zig zag route with minute on minute off speed reps
Good luck to everyone racing this weekend