Training for the week starting Monday 3rd November
Monday 3rd Nov
Bargoed track 6-30pm start ( dont forget your one pound for lights)
10 x 400 meters with 90 seconds recoveries
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Tuesday 4th Nov
Beginners 6-30pm start Bottom of uni playing fields by ATS
Rhydyfelin route
Hopkinstown cricket club
Intermediates 6-30pm start
Dinas route approx 8 miles
Main group 7pm start
Jog down to glyntaff to do hill reps by round houses and jog back
Thursday 6th Nov
Uni playing fields
Beginners and Intermediates(anyone else that wants to come) 6-30pm start
Jog warm up then one mile time trial jog cool down
Main Group 7-15pm start
Up power station hill down to black bridge by weir Treforest and back up through Rhydyfelin.
Training for the week starting Monday 27th October
Monday 27th October
Bargoed track 6-30pm start
200,200,400 x 4 (recoveries 40 seconds on 200 s and 60 seconds on 400 s)
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Tuesday 28th October
Beginners 6-30pm start bottom of uni playing fields by ATS
Up Nantgarw hill to Caerphilly roundabout and back
Hopkinstown cricket club
Intermediates 6-30pm start
Hill reps glyntaff
Main group 7pm start
Dinas route
Thursday 30th October
University playing fields
Beginners 6-15 pm start. NOTE Earlier start so whoever is taking the session can get back in time to race handicap
Session decided on the night
All groups 7-15pm start
Handicap race.
Good luck to all racing this weekend