Monday 19th May -Bargoed Track session to be arranged
Tuesday 20th May -Ynyshir 6/8 miles or Rocky Road 7 miles
Wednesday 21st – SSAFA 5K Cardiff
Thursday 22nd – Field session or Fartlek Taff Trail to Taffs Well
Beginners Session- Decide on the night (Hill Reps ?)
Please remember these sessions are a guide it’s ok if someone wants to do something different.