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Men’s 10k Time Year Venue Fearghal Curtin 28.23 2024 Paderborn Jake Smith 29.25 2024 Valencia Paul Graham 29.38 2020 Speedway James Heneghan 30.00 2022 Swansea Bay Daniel Hamilton 30.17 2021 Leeds Adam Bull 31.03 2022 […]

Men’s 5 Miles Time Year Venue Matt Janes 24.28 2008 Glynneath Steve Mosley 25.24 1988 Cleethorpes John Pointon 25.55 1989 Old Father Time Chris Purt 26.11 2002 Cardiff Simon Lewis 26.13 2018 Old Father Time […]

Men’s 4 Miles Time Year Venue Daniel Hamilton 19.31 2021 Rose Inn Paul Graham 20.07 2019 Rose Inn Samuel Jody Richards 20.16 2023 Rose Inn Symon Murphy 20.52 2022 Rose Inn Oliver Williams 20.54 2022 […]

Men’s 5k Time Year Venue Fearghal Curtin 13.44 2023 Home Nation Jake Smith 14.09 2024 Race For Victory James Heneghan 14.26 2024 Race For Victory Paul Graham 14.38 2020 Milton Keynes Daniel Hamilton 14.39 2021 […]

Women’s 3k Time Year Venue Olivia Tsim 9.34 2023 Armagh Men’s 3000m Time Year Venue Fearghal Curtin Piers Copeland 7.50.00 7.58.84  2023 2024 Watford Sheffield James Heneghan 8.02.91  2021 Birmingham Paul Graham 8.59.06 2019 Aberdare […]