Club Training – w/c 24th June 2019
Tues 25th June
Meet at Hopkinstown Cricket Club – 6:45pm
Nick Denny Ynysybwl Half
Porth
Thurs 27th June
Meet at 6:45pm – USW Sports Park
Session – 2 x (10 on 3 off, 5 on 2 off, 4 x 1 on 1 off) 5 mins between sets
Club Training – w/c 17th June 2019
Tues 18th June
Meet at Hopkinstown Cricket Club – 6:45pm
The Loop (Dont lose Jim)
Wed 19th June
Ssafa 5k and Castles Presentation
Thurs 20th June
Meet at 6:45pm – USW Sports Park
Session – TBCClub Training – w/c 26th Feb 2018
Tues 27th Feb
6:45pm from Barry Sidings car park (not Hopkinstown Cricket Club) – White Bridge route with option to extend around the common – approx 6.5 – 7 miles.
Please remember Farewell Drinks for Bretti in the cricket club afterwards. All welcome 
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Thurs 1st March
6:45pm from Uni Treforest Industrial Estate – 10k/5k pacing session – on estate or near Greggs.
10 min easy warm up jog,
2 x 6 mins at 10k pace (2 mins rest in between each set),
2 x 6 mins at 5k pace (3 mins rest in between each set),
10 min cool down jog.
Well done to anyone who raced in cross country and other events this weekend. Good Luck to everyone racing over the next week.