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| Men’s 10 Miles |
Time |
Year |
Venue |
| Jake Smith |
48.30 |
2023 |
Great South Run |
| James Heneghan |
49.39 |
2023 |
Great South Run |
| Paul Graham |
51.42 |
2018 |
Great South Run |
| John Pointon |
52.53 |
1992 |
Newport |
| Ian Wallace |
53.29 |
1989 |
Newport |
| Simon Lewis |
53.48 |
2020 |
San Domenico |
| Samuel Jody Richards |
54.04 |
2018 |
Brecon Lions |
| Peter Coles |
54.20 |
2007 |
Penallta Reverse 10 |
| Richard Jackson-Hookins |
54.29 |
2020 |
Penallta Reverse 10 |
| Adam Jones |
54.41 |
2000 |
Newport |
| Women’s 10 Miles |
Time |
Year |
Venue |
| Olivia Tsim |
56.26 |
2022 |
Great South Run |
| Clara Evans-Graham |
1.00.35 |
2016 |
Penallta Reverse 10 |
| Ann Evans |
1.03.22 |
2003 |
Ballycotton |
| Kristie O’Connell-James |
1.04.36 |
2023 |
Cardiff |
| Kelly Morgan |
1.05.25 |
2012 |
Llandudno |
| Elinor Keetch |
1.08.27 |
2023 |
San Domenico |
| Anne Follan |
1.08.42 |
2003 |
Brecon |
| Ceri-anne Davies |
1.09.26 |
2019 |
Brecon |
| Liz May |
1.10.35 |
2022 |
San Domenico |
| Stephanie Davies |
1.13.34 |
2019 |
San Domenico |
