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| Men’s 10k |
Time |
Year |
Venue |
| Fearghal Curtin |
28.23 |
2024 |
Paderborn |
| Jake Smith |
29.22 |
2024 |
Valencia |
| Paul Graham |
29.38 |
2020 |
Speedway |
| James Heneghan |
30.00 |
2022 |
Swansea Bay |
| Dan Nash |
30.09 |
2024 |
Cardiff |
| Daniel Hamilton |
30.17 |
2021 |
Leeds |
| David Long |
30.49 |
2024 |
Cardiff |
| Adam Bull |
31.03 |
2022 |
Swansea Bay |
| Chris Purt |
31.12 |
2001 |
Dambuster |
| Ewan Short |
31.47 |
2019 |
Telford |
| Women’s 10k |
Time |
Year |
Venue |
| Clara Evans-Graham |
31.53 |
2024 |
Trafford |
| Jenny Nesbitt |
33.35 |
2023 |
Telford |
| Olivia Tsim |
33.48 |
2022 |
Speedway |
| Chloe Dooley |
36.38 |
2022 |
Telford |
| Hana Blake |
38.04 |
2023 |
Caerphilly |
| Kelly Morgan |
38.22 |
2010 |
Aberdare |
| Ann Evans |
38.36 |
2004 |
Swansea |
| Josie Wheeler |
39.15 |
2023 |
Cardiff Bay |
| Kristie O’Connell-James |
39.17 |
2022 |
Aberystwyth |
| Carol Bridge |
39.40 |
2013 |
Treforest |
| Men’s 10000m |
Time |
Year |
Venue |
| Jake Smith |
29.05.02 |
2024 |
Night of PB’s |
| Paul Graham |
30.32.38 |
2022 |
Night of PB’s |
| James Heneghan |
30.40.37 |
2024 |
Night of PB’s |
| David Long |
32.10.64 |
2024 |
Night of PB’s |
| Billy Hayton |
35.21.94 |
2016 |
Night of Endurance |
| Women’s 10000m |
Time |
Year |
Venue |
| Clara Evans-Graham |
32.02.00 |
2024 |
Night of PBs |
