| Men’s 5k | Time | Year | Venue |
|---|---|---|---|
| Fearghal Curtin | 13.44 | 2023 | Home Nation |
| Dan Nash | 14.05 | 2024 | Home Nation |
| Jake Smith | 14.09 | 2024 | Race For Victroy |
| James Heneghan | 14.13 | 2024 | Bristol |
| Paul Graham | 14.38 | 2020 | Milton Keynes |
| Daniel Hamilton | 14.39 | 2021 | Race For Victory |
| Adam Bull | 14.44 | 2022 | Race For Victory |
| Ben Hughes | 14.56 | 2024 | Home Nation |
| David Long | 14.59 | 2024 | SSAFA |
| Matt Janes | 15.00 | 2008 | Nos Galan |
| Womens 5k | Time | Year | Venue |
|---|---|---|---|
| Clara Evans-Graham | 15.34 | 2024 | Race For Victory |
| Jenny Nesbitt | 15.40 | 2024 | Race For Victory |
| Olivia Tsim | 16.20 | 2022 | SSAFA |
| Issy Morris | 16.45 | 2024 | Race For Victory |
| Chloe Dooley | 17.03 | 2023 | Bristol Track Club |
| Hana Blake | 17.10 | 2023 | SSAFA |
| Kristie O’Connell-James | 17.55 | 2024 | Penallta Parkrun |
| Kelly Morgan | 18.29 | 2012 | St David’s Day |
| Katie O’Hare | 18.48 | 2024 | Race For Victory |
| Carol Bridge | 18. 50 | 2004 | SSAFA |
| Men’s 5000m | Time | Year | Venue |
|---|---|---|---|
| Fearghal Curtin | 13.34.44 | 2023 | Morton Games |
| Jake Smith
James Heneghan |
13.46.16
13.55.97 |
2024
2024 |
Tonypandy
Maisons-Laffitte |
| Dan Nash
Paul Graham |
14.30.70
15.04.34 |
2024
2021 |
Tonypandy
Watford |
| Adam Bull | 15.08.62 | 2021 | Milton Keynes |
| Ben Hughes
Ben Butler-Madden |
16.40.20
16.58.01 |
2024
2021 |
Newport
Milton Keynes |
| Mark Horsman | 17.23.05 | 2023 | Newport |
| Gethin Edwards | 18.20.56 | 2021 | Milton Keynes |
| Women’s 5000m | Time | Year | Venue |
|---|---|---|---|
| Jenny Nesbitt | 15.10.19 | 2024 | Boston |
| Clara Evans-Graham | 15.36.26 | 2024 | UK Athletics Champs |
| Olivia Tsim | 16.15.67 | 2022 | Milton Keynes |