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| Men’s 5 Miles |
Time |
Year |
Venue |
| Matt Janes |
24.28 |
2008 |
Glynneath |
| Steve Mosley |
25.24 |
1988 |
Cleethorpes |
| John Pointon |
25.55 |
1989 |
Old Father Time |
| Chris Purt |
26.11 |
2002 |
Cardiff |
| Simon Lewis |
26.13 |
2018 |
Old Father Time |
| Peter Coles |
26.21 |
2007 |
Old Father Time |
| Mark Horsman |
26.53 |
2019 |
Old Father Time |
| Paul Graham |
26.56 |
2016 |
Glynneath |
| Nick Frost |
26.57 |
2001 |
Pontcanna |
| Samuel Jody Richards |
26.57 |
2018 |
Parc Cwm Darran |
| Women’s 5 Miles |
Time |
Year |
Venue |
| Clara Evans-Graham |
28.19 |
2016 |
Glynneath |
| Rachel Goddard |
29.48 |
2001 |
Briton Ferry |
| Ann Evans |
30.14 |
2003 |
Cardiff |
| Carol Bridge |
30.19 |
2010 |
Glynneath |
| Anne Follan |
31.55 |
2003 |
Cardiff |
| Kelly Morgan |
32.23 |
2011 |
Glynneath |
| Liz May |
33.26 |
2023 |
Old Father Time |
| Kristie O’Connell-James |
33.32 |
2018 |
Brecon |
| Lucy Atkins |
34.56 |
2003 |
Cardiff |
| Catherine Powell |
35.01 |
2021 |
Shepperdine |
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