| Men’s 4 Miles | Time | Year | Venue |
|---|---|---|---|
| Daniel Hamilton | 19.31 | 2021 | Rose Inn |
| Paul Graham | 20.07 | 2019 | Rose Inn |
| Samuel Jody Richards | 20.16 | 2023 | Rose Inn |
| Symon Murphy | 20.52 | 2022 | Rose Inn |
| Oliver Williams | 20.54 | 2022 | Rose Inn |
| Jack Blackburn | 20.56 | 2017 | Rose Inn |
| Brad Courtney-Pinn | 20.56 | 2017 | Rose Inn |
| Tom McCarthy | 21.04 | 2019 | Rose Inn |
| Peter Coles | 21.15 | 2009 | Rose Inn |
| Darren Bishop | 21.34 | 2016 | Rose Inn |
| Billy Hayton | 21.43 | 2017 | Rose Inn |
| Women’s 4 Miles | Time | Year | Venue |
|---|---|---|---|
| Clara Evans-Graham | 22.16 | 2017 | Rose Inn |
| Kristie O’Connell-James | 25.26 | 2017 | Rose Inn |
| Anne Follan | 25.57 | 2003 | Self Transcendence Cardiff |
| Steph Wade | 27.23 | 2014 | Rose Inn |
| Stephanie Davies | 27.30 | 2022 | Rose Inn |
| Ceri-Anne Davies | 27.57 | 2017 | Rose Inn |
| Ffion Davies | 28.11 | 2013 | Rose Inn |
| Emily Adams | 28.14 | 2023 | Rose Inn |
| Gwen Richards | 28.58 | 2016 | Rose Inn |
| Bethan Ford | 29.13 | 2017 | Rose Inn |