Training

All club training sessions are led by qualified Group Leaders holding Welsh Athletics Licenses.

Tuesday Evening — Track Sessions

Location: Bryn Celynnog Comprehensive School, Beddau, CF38 2AE Time: 6:45 pm start

• 20–45 minutes of structured interval training
• Recovery periods between efforts
• Pace-specific guidance for individual abilities
• Training targets 3K to half-marathon intensity levels
• Internal coaches available for personalised guidance through committee referral

Thursday Evening — Group Runs

Time: 6:30 pm start Format: Group runs covering 4+ miles with varied terrain

• Road and trail routes (seasonal variations)
• Tempo runs in Ynysangharad Park
• Summer sessions led by experienced members
• Location confirmed weekly via Spond for members; non-members should contact [email protected]

Getting Started

1. Email [email protected] for taster sessions
2. Complete a disclaimer form
3. Notify the run leader upon arrival

Trial policy: Trials occur the first week of monthly cycles — your first Tuesday track session and first Thursday club session are available as tasters. Membership is required after the trial period.

Additional Opportunities

• Saturday Pontypridd parkrun participation
• Informal member-organised sessions and weekend long runs

Contact

Membership Secretary: Fiona Email: [email protected]