3k & 3000m Records

Women's 3k

• Olivia Tsim

  Armagh

  9:34

  2023

Men's 3000m

• Fearghal Curtin

  Watford

  7:50.00

  2023

• Piers Copeland

  Sheffield

  7:58.84

  2024

• James Heneghan

  Birmingham

  8:02.91

  2023

• Jake Smith

  Sheffield

  8:12.34

  2024

• Paul Graham

  Aberdare

  8:59.06

  2019

• Adam Bull

  Milton Keynes

  9:06.32

  2021

• Josh Smith

  Kingston

  9:58.53

  2024

• Ben Hughes

  Aberdare

  9:59.83

  2024

• Ben Butler-Madden

  Milton Keynes

  10:06.49

  2021

• Mark Horsman

  Carmarthen

  10:11.00

  2023

Women's 3000m

• Jenny Nesbitt

  Manchester

  9:03.88

  2023

• Olivia Tsim

  Milton Keynes

  9:43.44

  2022

• Katie O'Hare

  Maisons-Laffitte

  11:04.33

  2024