4 Mile Records

Men's 4 Miles

• Daniel Hamilton

  Rose Inn

  19.31

  2021

• Paul Graham

  Rose Inn

  20.07

  2019

• Samuel Jody Richards

  Rose Inn

  20.16

  2023

• Symon Murphy

  Rose Inn

  20.52

  2022

• Oliver Williams

  Rose Inn

  20.54

  2022

• Jack Blackburn

  Rose Inn

  20.56

  2017

• Brad Courtney-Pinn

  Rose Inn

  20.56

  2017

• Tom McCarthy

  Rose Inn

  21.04

  2019

• Peter Coles

  Rose Inn

  21.15

  2009

• Darren Bishop

  Rose Inn

  21.34

  2016

• Billy Hayton

  Rose Inn

  21.43

  2017

Women's 4 Miles

• Clara Evans-Graham

  Rose Inn

  22.16

  2017

• Kristie O'Connell-James

  Rose Inn

  25.26

  2017

• Anne Follan

  Self Transcendence Cardiff

  25.57

  2003

• Steph Wade

  Rose Inn

  27.23

  2014

• Stephanie Davies

  Rose Inn

  27.30

  2022

• Ceri-Anne Davies

  Rose Inn

  27.57

  2017

• Ffion Davies

  Rose Inn

  28.11

  2013

• Emily Adams

  Rose Inn

  28.14

  2023

• Gwen Richards

  Rose Inn

  28.58

  2016

• Bethan Ford

  Rose Inn

  29.13

  2017