10k Records

Men's 10k

• Fearghal Curtin

  Paderborn

  28:23

  2024

• Jake Smith

  Berlin

  28:49

  2025

• Paul Graham

  Speedway

  29:38

  2020

• Dan Nash

  Cardiff

  29:58

  2026

• James Heneghan

  Swansea Bay

  30:00

  2022

• Daniel Hamilton

  Cardiff

  30:12

  2026

• David Long

  Cardiff

  30:37

  2026

• Adam Bull

  Cardiff

  30:46

  2025

• Mike Ward

  Caerphilly

  30:48

  2025

• Chris Purt

  Dambuster

  31:12

  2001

Women's 10k

• Clara Evans-Graham

  Valencia

  Welsh Record (ratified by Welsh Athletics, January 2026)

  31:18

  2025

• Jenny Nesbitt

  Pulford

  32:16

  2025

• Olivia Tsim

  Speedway

  33:48

  2022

• Chloe Dooley

  Telford

  36:38

  2022

• Hana Blake

  Caerphilly

  38:04

  2023

• Josie Wheeler

  Cardiff

  38:21

  2026

• Kelly Morgan

  Aberdare

  38:22

  2010

• Ann Evans

  Swansea

  38:36

  2004

• Kristie O'Connell-James

  Aberystwyth

  38:51

  2025

• Carol Bridge

  Treforest

  39:40

  2013

Men's 10,000m

• Jake Smith

  Night of PB's

  29:05.02

  2024

• Paul Graham

  Night of PB's

  30:32.38

  2022

• James Heneghan

  Night of PB's

  30:40.37

  2024

• David Long

  Night of PB's

  32:10.64

  2024

• Billy Hayton

  Night of Endurance

  35:21.94

  2016

Women's 10,000m

• Clara Evans-Graham

  Night of PBs

  32:02.00

  2024