5k & 5000m Records

Men's 5k

• Fearghal Curtin

  Home Nation

  13.44

  2023

• Dan Nash

  Home Nation

  14.05

  2024

• Jake Smith

  Race For Victory

  14.09

  2024

• James Heneghan

  Bristol

  14.13

  2024

• Paul Graham

  Milton Keynes

  14.38

  2020

• Daniel Hamilton

  Race For Victory

  14.39

  2021

• Adam Bull

  Race For Victory

  14.44

  2022

• Ben Hughes

  SSAFA

  14.54

  2026

• David Long

  SSAFA

  14.59

  2024

• Matt Janes

  Nos Galan

  15.00

  2008

Women's 5k

• Clara Evans-Graham

  Race For Victory

  15.34

  2024

• Jenny Nesbitt

  Race For Victory

  15.40

  2024

• Olivia Tsim

  SSAFA

  16.20

  2022

• Issy Morris

  Race For Victory

  16.45

  2024

• Chloe Dooley

  Bristol Track Club

  17.03

  2023

• Hana Blake

  SSAFA

  17.10

  2023

• Kristie O'Connell-James

  Penallta Parkrun

  17.55

  2024

• Kelly Morgan

  St David's Day

  18.29

  2012

• Katie O'Hare

  Race For Victory

  18.48

  2024

• Carol Bridge

  SSAFA

  18.50

  2004

Men's 5000m

• Jake Smith

  Stirling

  13:29.78

  2026

• Fearghal Curtin

  Morton Games

  13:34.44

  2023

• James Heneghan

  Maisons-Laffitte

  13:55.97

  2024

• Dan Nash

  Tonypandy

  14:30.70

  2024

• Ben Hughes

  Tonypandy

  14:45.00

  2025

• Paul Graham

  Watford

  15:04.34

  2021

• Adam Bull

  Milton Keynes

  15:08.62

  2021

• Ben Butler-Madden

  Milton Keynes

  16:58.01

  2021

• Mark Horsman

  Newport

  17:23.05

  2023

• Gethin Edwards

  Milton Keynes

  18:20.56

  2021

Women's 5000m

• Jenny Nesbitt

  Boston

  15:10.19

  2024

• Clara Evans-Graham

  UK Athletics Champs

  15:36.26

  2024

• Olivia Tsim

  Milton Keynes

  16:15.67

  2022